This drill should be done with a speed dribble hard to the foul line then pull up for a jump shot. Make sure to do it with both the left hand and right hand dribble. If you are dribbling low to the ground like you should be then your knees will already be bent when you pull up to shoot the basketball.
You can learn hundreds of basketball drills for free in the Online Basketball Camp where you can join for free at: www.onlinebasketballcamp.com.
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